Why does sugar dissolve in water simple
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It is derived from sugar beets or sugar cane that are crushed and dissolved in water. The raw syrup is boiled down to concentrate it to a point where some fraction crystallizes. The remaining heavy syrup (see "molasses") is separated from the 95+% pure sugar.
It dissolves in water to form a gel-like substance that helps slow the absorption of carbs in the gut. This results in a steady rise and fall in blood sugar That's why it is important to consider lifestyle interventions as well as diet. The bottom line. Simple dietary changes, such as sticking to a low-carb...